VO₂ Max Estimate
47.7 mL/kg/min — Good (Resting HR (Uth-Sørensen))
Where you sit on the fitness ladder
Step-by-step calculation
Formula
Uth-Sørensen: VO₂max = 15.3 × (HRmax / HRrest). HRmax = 208 − 0.7 × age (Tanaka).
- 1Age: 30 yrs → HRmax (Tanaka) = 208 − 0.7×30 = 187.0 bpm.
- 2Resting HR: 60 bpm.
- 3VO₂max = 15.3 × (187.0 / 60) = 47.69 mL/kg/min.
- 4Most accurate when resting HR is taken first thing in the morning.