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Focus timer with 25-min work sessions, 5-min breaks, and a long break every 4 cycles. Customizable durations + sound.
Date & Time
Generated on July 8, 2026
The Pomodoro Technique
Invented by Francesco Cirillo in the late 1980s — work for 25 minutes, take a 5-minute break, repeat. Every 4 focus sessions, take a longer 15–30 minute break. The timer keeps you accountable and the breaks prevent burnout.
Focus timer with 25-min work sessions, 5-min breaks, and a long break every 4 cycles. Customizable durations + sound.
The Pomodoro Timer implements the classic time-management technique invented by Francesco Cirillo in the late 1980s — work in focused 25-minute sprints (called 'Pomodoros' after the tomato-shaped kitchen timer Cirillo used) separated by short 5-minute breaks, with a longer 15-30 minute break every 4 sprints. The technique works because (1) human attention spans degrade after 20-30 minutes of intense focus, (2) knowing a break is coming makes it easier to resist distractions, and (3) the structure makes deep work measurable. This timer runs in your browser, persists your settings between visits, plays an optional beep at the end of each session, and updates the browser-tab title so you can see the countdown even when the tab is in the background.
Formula
Pomodoro cycle: (25 min focus) → (5 min short break) × 3, then (25 min focus) → (15-30 min long break). Repeat indefinitely.Most people try the Pomodoro Technique once, hate it, and never come back. That is usually because they treated the 25-minute timer as a punishment instead of a permission slip. The real magic is the break — knowing that in 25 minutes you can absolutely look at WhatsApp, drink chai, scroll Twitter, is what lets you fully ignore those things for the focus block. It works for tax returns, FBR filings, Master's theses, FYP coding sprints, exam prep for CSS or MCAT, freelance design jobs where you bill by the hour — anything where the actual task is unpleasant enough that your brain keeps trying to escape. Pakistani office workers in particular benefit because typical 9-to-6 days are punctuated with constant interruptions; the Pomodoro is a polite way to tell colleagues 'I will respond in 18 minutes' without saying it. Honest take: the standard 25/5 split is great for studying and email, but most real knowledge work — writing, coding, design — runs better at 50/10. Start with 25/5 for one week to build the habit, then stretch the focus block as you notice your attention stretching too.
The Pomodoro Timer implements the classic time-management technique invented by Francesco Cirillo in the late 1980s — work in focused 25-minute sprints (called 'Pomodoros' after the tomato-shaped kitchen timer Cirillo used) separated by short 5-minute breaks, with a longer 15-30 minute break every 4 sprints. The technique works because (1) human attention spans degrade after 20-30 minutes of intense focus, (2) knowing a break is coming makes it easier to resist distractions, and (3) the structure makes deep work measurable. This timer runs in your browser, persists your settings between visits, plays an optional beep at the end of each session, and updates the browser-tab title so you can see the countdown even when the tab is in the background.
Cirillo's original recommendation is 25-minute work blocks because that's roughly the maximum sustained focus duration for most knowledge workers. Modern research suggests the ideal focus block can be 50-90 minutes for deep cognitive tasks (writing, programming, analysis), so this timer lets you customize. The key invariants are: (1) work uninterrupted during the focus block (no email, no Slack, no phone), (2) take the break (don't skip — the rest is what enables the next sprint), (3) physically move during breaks (stand, stretch, hydrate), (4) use the long break every 4 cycles for proper recovery (eat, walk, get sunlight).
Standard student session: 4 Pomodoros (25/5 cycle) + 1 long break = ~2 hours of focused study.
Deep-work knowledge worker: 50/10 cycles, 4-6 sessions per day = 4-6 hours of deep work + 30-60 min recovery.
Programming sprint: 90/15 cycles work well for complex feature work where context is hard to rebuild after a break.
Writing: 25/5 is great for short-form (emails, blog posts). 50/10 better for long-form (essays, reports).
Studying for exams: 25/5 for memorization (active recall in 25-min batches works extremely well).
Use the timer's tab-title countdown when working in fullscreen apps (PowerPoint, video editor) — quick glance at the tab tells you how long is left.
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